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Granola Yogurt Parfait Recipe
Living a little healthier is one of my objectives this year. This doesn’t mean drastic diets and trips to the gym every day. I’m trying to make some lifestyle changes, such as drinking more water and...
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Best Juicing & Smoothie Recipes
Juicing - love it or leave it, one cannot help but know the health benefits of juicing. Personally, I love the taste of fresh fruits and vegetables mixed together into one beautiful rainbow of...
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Challenge Yourself: Exercise for the Right Reasons
The change of season often brings with it a desire for personal change: an updated wardrobe, the start of a new hobby, or perhaps a desire to live a little healthier. A desire for change offers the...
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My Style. Skin Care Routine
Originally I never knew you needed a skin care routine at my age so I just used soap and water. That changed after I was invited to attend a teen skin care seminar at the Consonant Body shop.
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Best Uplifting Facebook Communities
Sometimes horrific events happen, whether across the world or in our own lives. We may stay stuck in fear and hopelessness. When that happens, I draw my attention to the good, the inspiring, the...
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Kids Book Review: Our House is Round
Our House is RoundSkyhorse Publishing/Thomas Allenage 8-12, 13-18Written by Yolanda Kondonassis, illustrated by Joan Brush48 pages
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6 Quinoa Salad Recipes
Salad always seem to be a healthy go-to dish. Instead of just serving the greens why not try something a little different and toss up a quinoa salad. We collected a gallery of 6 very tasty looking...
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8 Sun Care Protection Tips
Longer days mean more time outside but protecting your skin from the sun should be a priority. Taking care of our skin and our children’ skin now ensures a healthy routine like brushing your teeth and...
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7 Simple Ways to Change the Future
When it comes to ridding ourselves of toxins, whether in our food, the clothes we wear, or the products we use in our home, it can seem overwhelming. But as Shane Koyczan shares in his Poem for a...
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Dessert Recipe: Raw and Vegan Strawberry Coconut ‘Cheese’cake
Unless you are talking about fresh fruit, the term healthy dessert can sometimes feel like an oxymoron. There are recipes, like this Raw and Vegan Strawberry Coconut ‘Cheese’cake, that promise a tasty...
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Introducing Your Child to Yoga
Are you looking for a program that will allow your child to develop a strong, flexible and healthy mind, body and spirit? Increase concentration, attention and focus? Aren’t we all seeking this for our...
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Finding Tranquility with Belly Breathing
Winding down after a long day may be easy at times for adults but I have found it can be a challenge for my little ones if we do not approach it with a gentle bedtime routine. There are some wonderful...
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Start the New Year with a Special K Positivity Prize Pack
I’m not a big fan of New Year resolutions or perhaps I just think about them a little differently but that doesn’t mean my health isn’t important. Whatever endeavours you make toward a healthy...
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Mixing in a Little Natural Sweetener. Truvia
I’m always looking for ways to incorporate healthier food and eating habits into my family’s routine. Switching from processed and packaged goods to making things from scratch, such as baked goods, is...
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Renew Yourself in Therapeutic Waters
Everyone talks about how beneficial water is for our body and our health; I know I’ve certainly been trying to drink more water but what about soaking in it? I had a chance to try the Therapeutic...
View ArticleKids Book Review: Our House is Round
Our House is RoundSkyhorse Publishing/Thomas Allenage 8-12, 13-18Written by Yolanda Kondonassis, illustrated by Joan Brush48 pages Synopsis from Thomas Allen: Called “the perfect children’s...
View Article6 Quinoa Salad Recipes
Salad always seem to be a healthy go-to dish. Instead of just serving the greens why not try something a little different and toss up a quinoa salad. We collected a gallery of 6 very tasty looking...
View Article8 Sun Care Protection Tips
Longer days mean more time outside but protecting your skin from the sun should be a priority. Taking care of our skin and our children’ skin now ensures a healthy routine like brushing your teeth and...
View Article7 Simple Ways to Change the Future
When it comes to ridding ourselves of toxins, whether in our food, the clothes we wear, or the products we use in our home, it can seem overwhelming. But as Shane Koyczan shares in his Poem for a...
View ArticleDessert Recipe: Raw and Vegan Strawberry Coconut ‘Cheese’cake
Unless you are talking about fresh fruit, the term healthy dessert can sometimes feel like an oxymoron. There are recipes, like this Raw and Vegan Strawberry Coconut ‘Cheese’cake, that promise a tasty...
View Article
